To maintain good overall health, it is very important to have good digestive health. But often people are troubled by stomach problems. Gas formation in the stomach, food not being digested properly, constipation, etc. The reason behind this is the lack of healthy bacteria in the gut. The good bacteria present in the stomach work to break down food and digest it. These are also known as microbiomes. If your gut health is not good then you can increase the healthy bacteria in your gut by trying these measures. Let us know about this from nutritionist LavneetBatra.
These tips will be useful in increasing gut bacteria
- To increase healthy bacteria in the gut, you should consume fruits and vegetables which are high in fibre. Fiber promotes the growth of beneficial gut bacteria, including certain types like Bifidobacterium.
- Be sure to consume fermented foods. Fermented foods are those produced with the help of microorganisms such as bacteria and yeast. Fermented foods act as natural probiotics. Consuming these increases healthy bacteria in the intestine. For this, you should consume food items like Kanji, buttermilk, curd, kombucha, idli and dhokla.
- Prebiotics are foods that promote the growth of beneficial bacteria in the gut. Probiotics are found in apples, bananas, barley, chia, flaxseed, garlic, onions and root vegetables.
- Refined sugar can upset the gut microbiota. A diet rich in highly processed foods and added sugars can reduce the number of good bacteria in your gut and nourish unhealthy bacteria.
- Apart from this, to increase good bacteria, you should exercise, get enough sleep and manage stress. These habits can have a positive effect on the microbes in your gut. Apart from this, avoid overuse of antibiotics because they also attack healthy bacteria.
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