Changing weather can be very troublesome for people suffering from respiratory problems like asthma, bronchitis or chronic obstructive pulmonary disease (COPD). Cold winds cause shortness of breath and spasms in the lungs, which causes a lot of trouble for people suffering from asthma and COPD.

Dryness in the air also causes cold, cough, sore throat and bronchitis. Therefore, people suffering from respiratory problems in the changing weather must try these tips for protection. Dr. KuttiShardaVinod, Pulmonologist of Karuna Hospital, Delhi is telling us about these tips.

Take steam

Taking steam is one of the oldest and most effective treatments to reduce many types of problems. Steam reduces cold and clears mucus from the lungs. Due to this, the changing air does not have any bad effect on the respiratory system.

Breathe through nose

Always breathe through your nose. This works as a better humidifier than mouth breathing.

Quit smoking

Smoking also increases the risk of lung cancer and infection. Therefore, it is important to give up this harmful habit to avoid respiratory problems. If you need help with this, contact an expert.

Saltwater gargles

Cough bothers most of the people during the changing weather. In such a situation, to avoid this problem, gargle with salt water. This is the easiest and most natural way to get relief.

Protective measures

To protect yourself, wear a face mask in crowded places. Clean hands thoroughly and avoid going close to sick people. Apart from this, people suffering from asthma and bronchitis should stay away from pollution.

Other solutions

  • Include breathing exercises in your routine.
  • Take a balanced diet.
  • Keep your house clean.
  • Use a well-fitting N95/N99 mask when going out.
  • Stay hydrated during outdoor exercise.

Make changes in your lifestyle to maintain respiratory health. For this, take steam daily and include healthy things in your diet. If the condition worsens, contact the doctor immediately.

With the help of these tips, you too can keep yourself safe in the changing weather.

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