Many women are troubled by the problem of irregular periods. Coming of periods on time is very important for women's health. Hormonal imbalance, lack of essential nutrients in the body and many other reasons can cause the problem of irregular periods. Many home remedies are beneficial to overcome this. The elders in our homes also advise us to eat many things at such times. Today in 'Dil Se Indian' we are telling you about one such remedy, which can regularize periods. When we talked to dietician and health expert Manpreet about this, she also justified it. Let us tell you about this special remedy.

Are Sesame Seeds Good for Irregular Periods?

  • Sesame seeds and jaggery are beneficial in removing the problem of irregular periods. Both of them have a hot nature and both help in regularizing periods.
  • Jaggery works to purify the blood.
  • Women who do not have proper blood flow and have intermittent bleeding during periods should also consume it.
  • The lignin present in sesame seeds balances the hormones in the body and works to control the hormones necessary for periods.
  • Consuming sesame and jaggery is also beneficial for women who suffer from severe pain during their periods.
  • This also improves metabolism and provides relief from the problems of indigestion and indigestion that occur during periods.

Sesame and jaggeryladdus for periods

  • To regulate periods, you can consume sesame and jaggeryladdus.
  • Dry roast sesame seeds and cook them in jaggery syrup and then make laddus.
  • Eat 1 laddu every evening for 10 days before the period date.

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