Anxiety has become a very serious and common problem. Due to this, panic starts and nothing is understood.

In today's time, due to this run-of-the-mill life, it is becoming very difficult to take care of the body. Especially the problem of anxiety is increasing a lot. Anxiety starts due to excessive thinking about anything. Panic begins in this. This problem is becoming very serious because most people are coming into the grip of this disease.

Sri Sri Ravi Shankar often shares a lot of information related to anxiety on his Instagram. In one of his posts, he has explained how to deal with anxiety. Let us know from them only what to do in case of anxiety.

Remember the good times

Often whenever people have anxiety, they only think about negative thoughts. You don't have to do this. This adds to the problem. When feeling anxious, remember times when you were happy. Apart from this, learn to celebrate small moments. You don't need to celebrate just because something big happens. Remember the lovely smile someone gave you. Remember those things when you were with your loved ones. Do service activities with a group. Helping someone gives peace of mind.

Change perspective

To deal with anxiety, you must change your approach. That is, whenever worrying questions come to your mind, then think what its validity is. If you are worried about your job today, then think at that time that you will get something great. Tell yourself over and over again that everything will change. Time is not static, things change and take time.

Do meditation and yoga

In case of anxiety, you should also resort to meditation and yoga. These are the two things that solve more than half of our problems. Bitilasana, Setubandha Asana and BaddhaKonasana help in reducing the problem of anxiety. When you meditate, you calm your tired mind. By doing meditation daily, stress hormones are less released and you feel relaxed.

Keep these things in mind

  • Overthinking about anything only increases anxiety. So think only as much as you can bear.
  • Take deep breaths when you are anxious. Try to calm yourself down.
  • If you believe in any god, then take his name. Say Om NamahShivay at least 11 times. If you want, you can also listen to the hymns.
  • Don't forget that worrying won't change anything. Worrying only harms you and the body.

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