The right decision taken at the right time gives a better direction to your life. Therefore, to move ahead in life, the ability to choose between right and wrong and make quick decisions is necessary. But some people start feeling stressed in the name of decision making and due to this they have to face many problems from professional life to personal life. If you also face any kind of problem in making decisions, then this article is for you.

The stress and fatigue that occurs while making decisions is known as Decision Fatigue in the world of psychiatry. Therefore, we talked to renowned psychiatrist and life coach Dr. ChandniTugnait about this and tried to learn from her about its symptoms and relief. Here we are sharing with you the information received from Dr. ChandniTugnait.

How to recognize the problem of stress in decision-making

Our expert Dr. ChandniTugnait says that in this era of competition, where the importance of decision making ability has increased a lot, many people are unaware of decision making skills. In such a situation, it becomes very difficult for these people to make the right decision and often such people become victims of stress and mental depression while making decisions. Talking about the symptoms, in such a situation people may feel intense stress, unnecessary anger, sadness or mental fatigue.

Why do people get decision fatigue?

Talking about the reason for this, there is a problem in making decisions due to excessive work stress and lack of time. Nowadays people have more than one responsibility and while fulfilling them all, they have to go through the decision-making process many times. In such a situation, the process of repeated decision-making not only makes the person indifferent towards it but also causes stress. The more goals people have for making decisions, the more the quality of their decisions decreases due to stress.

How to combat decision fatigue

If we talk about getting rid of this problem, our expert Dr. ChandniTugnait says that to avoid the problem of stress in making decisions, you will have to acquire decision making skills. For this, you will have to adopt those practical methods through which you can become adept in making decisions. Let us now talk about those practical methods and strategies, which can make you efficient in decision-making.

Set your priority

To avoid problems in decision-making, first of all, you have to set your priorities. In fact, with setting priorities, the process of making choices or decisions will become easier for you. So instead of trying to accomplish all the tasks at one time, you should choose based on priority.

Maintain routine

Routine gives you mental stability and strength, which helps in developing decision-making ability. At the same time, it is also easy to make decisions regarding the work to be done at a certain time. Therefore, along with your morning routine, you must prepare an outline of the tasks for the whole day.

Learn to say no

To reduce mental confusion, you will also have to learn to say no as per the need. By saying yes to every task, you get an additional burden of responsibilities and then there is difficulty in making decisions. In such a situation, it would be better that you avoid spending your mental energy on unnecessary things and use this energy to improve your decisions.

Create practical goals

To maintain your interest in work, it must be practical for you. Many times we set goals for ourselves which are not practical and then we face problems in taking decisions related to such goals. Therefore, it would be better that you set as many practical goals as possible for your personal and professional life.

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