Be it summer or winter, our skin always has to face the weather, due to which the skin becomes dark, dry, and lifeless. Generally, to avoid this, most women use chemical-based skin care products, due to which the skin is not repaired properly and the damage is different. For this, you have to nourish the skin internally, especially what you are eating and drinking, it matters a lot. Let us know which 5 foods should be included in your diet so that you can get glowing skin like actress Nia Sharma.
Whenever we talk about citrus fruits, the names orange and sweet lime come to our mind, they are rich in vitamin C and fiber, which gives a great glow to the skin, as well as boosts immunity.
If dry fruits are called the powerhouse of nutrients, then probably it will not be wrong, you can eat them as healthy snacks. Essential nutrients like fiber, protein, iron, calcium, vitamins, and omega-3 fatty acids are found in them, due to which our skin starts to glow from within.
The egg is no less than a superfood, we often like to eat it for breakfast in the morning. It contains proteins, zinc, iron, and vitamin B7, which bring back the shine to your skin.
Green leafy vegetables have always been included in a healthy diet because there is no shortage of nutrients in them. If you consume them, then the body will get Vitamin A, Vitamin C, Iron, Protein, and many other minerals which are necessary to make the skin soft and glowing.
Sweet potato is a sweet food in which vitamin A is found in abundance, due to which the skin becomes healthy and glowing. Usually, people like to eat it by boiling it or mixing it with milk.
