Diabetes is a serious health problem of modern times, the risk of which is being seen not only in the elderly but also in younger people. This is an incurable disease related to lifestyle. It can be controlled only by the right lifestyle and the right eating habits. In this, special care has to be taken of blood sugar level. If you or someone in your family is suffering from diabetes, then you can keep diabetes under control by including these food items in your diet. Health expert DeekshaBhavsar is giving detailed information about this.
These superfoods are effective in controlling diabetes
Gooseberry
According to experts, diabetic patients must include Amla in their diet. Amla has a high amount of Vitamin C. These work to improve the blood glucose level in the body. Along with this, it helps in protecting you from fatigue. You can take it in the form of fruit, powder or juice.
Moong
This pulse is no less than a panacea for diabetic patients. Many nutrients are found in it like potassium, vitamin C, fibre, and iron. It is lighter than other pulses which is easily digested and fills you with energy. It reduces blood sugar levels and also helps in curbing unnecessary food cravings.
Curry leaves
Curry leaves can also provide amazing benefits to diabetes patients. It contains an abundant amount of fiber which is good for digestion. You can add these leaves to herbal tea or food. This helps in controlling blood sugar.
Moring
Moringa is a super food that works wonders in reducing insulin resistance, aiding weight loss as well and providing you with great nutrition. By consuming it, glucose is used better in the body. It also protects from sudden sugar spikes. You can consume it in the form of 1 teaspoon powder every day.
Tide
Consuming jowar flour roti can be beneficial for diabetic patients. It is gluten-free. It contains fibre and other excellent nutrients which can keep blood sugar under control.
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