In today's busy life, we are often not able to maintain our diet, in such a situation many types of deficiencies can arise in our body. If you are struggling with the problem of anemia, then include these vegetables in your diet today.
Spinach: People who are suffering from anemia must eat spinach. By doing this, they will be able to produce good red blood cells in their body. Spinach proves to be helpful in the treatment of anemia and it is a good source of Vitamin C and folate.
Beetroot: Beetroot is the easiest way to increase hemoglobin, it contains iron potassium, and folic, drink beetroot juice to increase blood quickly.
Bottle gourd: Bottle gourd vegetable also helps a lot in making blood, a lot of iron and potassium are found in it.
Sweet Potato: This vegetable is mostly available in the winter season. It is rich in Vitamin C and people mostly like to boil it and eat it as a dish.
Collard Green: Collard green vegetable is rich in Vitamin A, Vitamin C, and calcium. Vitamins, iron, vitamin B-6, and magnesium are also present in it. Eating boiled collard greens removes iron deficiency.
(PC: Zee news)
