Hormones are responsible for almost all the functions of our body. The imbalance of hormones has a direct effect on the activities in the body. Digestion, sex, stress, and sleep all have a connection to hormones. The effect of hormonal imbalance is more in the body of women. From periods to fertility, everything is related to hormones. Hormones also have a direct effect on mood. If we talk about sleep, then some hormones are also responsible for not being able to sleep. These 4 hormones present in the body are related to sleep. In such a situation, if their level is less or more, then it affects sleep. Dietician Manpreet has given information about what these 4 hormones are and with the help of which foods they can be improved.

Serotonin

The serotonin hormone is responsible for your sleep cycle. It determines the timing and quality of sleep. You can improve its levels by adding cacao, chia seeds, bananas and nuts to your diet.

Cortisol

Cortisol is a stress hormone. It creates a hindrance in sleep. Increased stress hormones make it difficult to sleep. You must have realized that when you are under stress, you cannot sleep. This is the hormone behind it. Include almonds, walnuts, lemon and cacao in the diet.

Melatonin

Your sleep and wake time are related to this hormone. Due to the change in the level of melatonin hormone, the change in your sleep-wake time will be visible. You will find it difficult to sleep. For this, include valerian root, cashew and pineapple in the diet.

Progesterone

Although progesterone is a sex hormone it also affects our sleep. Changes in the level of progesterone hormone in the body can lead to sleep problems. To manage it, eat gram, flax seeds, broccoli and pumpkin seeds.

Do this exercise

  • Try the 4-7-8 breathing exercises to improve your sleep cycle.
  • Close your eyes. Give relaxation to body and mind.
  • Take a deep breath through your nose on the count of 4. Allow your lungs to fill with air.
  • Allow your belly to expand as you inhale.
  • Hold your breath on the count of 7.
  • Hold your breath comfortably without tension.
  • Exhale on the count of 8.
  • Empty the lungs and expel all the air.
  • Repeat this 4 times.
  • After this return to your normal breathing cycle.

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