Excess Hair Loss: One of the most common problems of today's modern lifestyle is excessive hair fall. Hair loss from time to time is normal, but if the problem has become severe, then it should not be ignored.
Hair fall can be due to many reasons like genetics, imbalanced hormones, stress, poor nutrition, and excessive use of chemicals on the hair. If hair starts appearing on the sleeping pillow, then understand that the problem is very serious. If you too are looking for a way to stop excessive hair fall, fret not. We are going to tell you about some tips, which can be followed regularly to prevent hair fall.
Ways to prevent hair fall-
Stay hydrated
To improve hair health you need to boost your overall health and for that, staying hydrated is the key. Water hydrates the scalp and hair, which can reduce hair fall and promote hair strength. Try to aim for 8 to 10 glasses of water a day.
Massage your scalp
Massaging your scalp can encourage new hair growth and prevent hair loss. Massage gently into the scalp with your fingertips for a few minutes every day. This will encourage stronger hair growth by promoting blood flow to the hair follicles.
Eat healthy
It is extremely important to have a healthy and balanced diet to provide essential nutrients to your hair. You should eat foods that are rich in iron, zinc, vitamin D, and vitamin B-12. To promote hair health, including eggs, fish, nuts, seeds, leafy greens, and whole grains in your diet.
Avoid smoking
Smoking is a significant factor in hair loss. Smoking can weaken the blood supply to the scalp and damage hair follicles, which can lead to hair loss. So if you want to stop hair fall then try to quit smoking.
Avoid using chemicals on hair
Using chemicals on the hair can damage its hair follicles and hair loss starts. The use of hair colors, straighteners and other styling products containing harsh chemicals should be avoided as much as possible. Instead, you should use natural hair care products that are gentle on your hair.
