To stay healthy in any season, it is necessary to have strong immunity. Especially, if we talk about monsoon, then immunity often becomes weak during this season. Because of this, the risk of diseases remains. In such a situation, special attention should be paid to food and drink. Some changes in diet are also necessary during the rainy season so that health remains. Some Ayurvedic herbs can help you stay healthy during this season. These herbs boost immunity and prevent diseases.
Many herbs are effective in boosting immunity. It contains Brahmi, Ashwagandha, Neem and Tulsi. Dr. Shikha Sharma is telling about this. Dr Sharma has studied in Delhi. She helps people choose the right diet and stay healthy by following Vedic and modern nutrition.
Neem strengthens immunity
Neem is beneficial for strengthening immunity during the rainy season. You can get health benefits by drinking neem tea or chewing neem leaves. This also keeps many diseases away from you. Also, it is advised to consume it to control blood sugar and to make the skin healthy.
Brahmi to increase immunity
Brahmi is also considered good for boosting immunity during the monsoon season. Brahmi boosts the happy hormone serotonin, reducing stress hormones. It is good for brain health. Also, if you are prone to diseases, then you should consume it.
Giloy to boost immunity
In Ayurveda, a lot of emphasis has been laid on the importance of Giloy. Anti-inflammatory properties are found in Giloy. In this season, symptoms like cold and fever are very troubling. Giloy can help you fight them.
Note- Although all these herbs are completely natural, if you are allergic to anything, then definitely take the advice of an expert.
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