Even I didn't know about hacks like portion control to stick to a healthy lifestyle, lose weight and manage weight. This does not mean at all that we have to reduce our food, rather it allows you to understand what your body needs and how you can take it. Many times we feel that whatever we are keeping on our plate, it is necessary to eat it completely and in such a situation, we eat more.
Along with eating healthy and nutritious food, it is also important to see that you follow your portion as well. This also helps you in weight loss. Although, it can be quite challenging initially after time you get used to it.
How does portion control help weight loss?
When you divide your food into the right ratios, it will be easier for you to understand how much of the food your body stores as fat. Portion control means you'll consume fewer calories than you need each day, so the body will use that stored fat for energy. In this way, your weight loss can be helped. The more calories you burn, the easier and faster you can lose weight. So eating a healthy, balanced diet using portion control can be beneficial.
Important tips for portion control
To control portions, it is important that you first understand the needs of your body. Similarly, include nutritious things in your diet. Along with this, remember these tips-
1. Eat plenty of colourful vegetables
This is an important part of portion control. Vegetables have good water content and they are rich in many minerals, vitamins and nutrients. If you make vegetables a part of your plate, it helps you lose excess weight. At the same time, by consuming colourful vegetables, your digestion also remains healthy.
Keep in mind that you fill 40-50 percent of your plate with green vegetables. Colourful vegetables mean better your intake of antioxidants, flavonoids and polyphenols. Must take vegetables for lunch too.
2. Don't wait to get hungry
Most of us wait for hunger and when we are hungry, we consume more calories than required without thinking. This also increases the chances of gaining weight. Fix your eating time and follow the same routine properly. You must have noticed that most of us feel hungry almost at the same time every day, but do not eat on time due to meetings or other reasons.
Our blood sugar level is also affected when we are very hungry. In such a situation, cravings are maximum and we start eating more, due to which fat starts accumulating. The best solution is to eat your food at the right time before you feel hungry. Apart from this, eating food slowly and chewing it is more beneficial.
3. Don't eat from a prepackaged packet
Should not be eaten directly from big packets or boxes. While eating from a big box, you are unable to control and always end up eating more than required. This happens more in the form of snacks. If you are also eating snacks, re-portion them as well. Don't fill your entire plate and avoid overeating.
Many times we are not able to measure the portion properly and end up eating more. For this always take the help of measuring scale and tools. This will properly access your intake.
Apart from this, make a food diary of yours and take care of whatever you are eating throughout the day. Enlighten it every day and then include nutritious things in your diet.
Note: We do not encourage you to go on any kind of diet without thinking about weight loss. For nutrition guidance, consult a good nutritionist and only then start your weight loss journey.
