Correct change in diet is most important for weight loss. By staying away from unhealthy things and including healthy things in your diet at the right time, you can easily lose weight. By eating things which have high fibre content, the stomach remains full for a long time and there are no unhealthy cravings. Due to this, weight loss also happens quickly. For weight loss, essential nutrients need to reach the body and control cravings. But this does not at all mean that you have to remain hungry to lose weight.

Here we are telling you about such a laddu, which if you eat it every morning for breakfast, your stomach will remain full, the deficiency of many essential nutrients in the body will also be removed and weight will also be reduced easily. Dietitian Simran Kaur is giving information about this. Simran is a certified dietitian and nutritionist.

Benefits of RagiLaddus for weight loss

  • Ragi flour is good for weight loss.
  • It contains a high amount of fibre.
  • It is gluten-free and easy to digest.
  • These laddus are beneficial in case of calcium deficiency in the body.
  • Eat these laddus to reduce the symptoms of menopause, hormonal balance and PMS.
  • In the changing season, diseases spread quickly, in such a situation it is beneficial to boost immunity.
  • Cashews, almonds and walnuts are used in these. These dry fruits, rich in healthy fats, provide energy to the body and keep the stomach full for a long time.
  • People who often feel weak and tired should eat 1-2 laddus a day.
  • After eating these laddus, the stomach remains full for a long time, due to which there is no craving for unhealthy food.

RagiLaddus to stay healthy

Ingredients required

  • Ragi flour- 1 bowl
  • Nuts and seeds (cashews, almonds, walnuts) – a handful
  • Jaggery powder- half bowl
  • Desi Ghee- 1 tbsp

Method to prepare

  • Dry roast nuts and seeds.
  • Grind them and keep them aside.
  • Add desi ghee and ragi flour to the pan.
  • Fry it well.
  • Now add jaggery powder to it.
  • Let it cool and prepare laddus.
  • Eat 1-2 laddus for breakfast.
  • You can eat it any time of the day.

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