Many changes start taking place in our bodies during cold weather. Due to the cold, the problem of cold and cough increases. At the same time, the risk of heart disease also increases significantly in this season. Actually, due to cold winds, the blood vessels get narrowed due to which the blood does not flow properly. This increases blood pressure. Puts pressure on the heart and causes heart attack. At the same time, our lifestyle also changes a lot in this season. Due to this, there is also a risk of heart attack. If you are a heart patient and want to keep yourself safe in winter, then you must keep these things in mind. Let us know about this from health expert LavneetBatra.

Heart patients should take such precautions in winter

  • Avoid eating unhealthy food during the winter season. If you eat too much-fried cheese during winter, it can harm your heart. Blood flow also reduces and if fat gets accumulated in the blood vessels by eating oily cheese, then the blood flow can be completely disrupted. This seriously harms heart health patients.
  • Heart patients need to exercise regularly. In winter, people often eat more and become accustomed to eating comfort food. In such a situation, the risk of gaining weight increases and this puts more pressure on the heart. The best way to avoid this is that even if you are not able to do a lot of exercise, do light exercise every day. With this, you will remain active and the heart will also function properly.

  • Mental health often deteriorates during the winter season due to lack of sunlight. Often people become victims of depression and stress. In such a situation, you should try to reduce stress and manage stress. Because stress can increase BP and cause heart attack.
  • To keep the heart healthy, it is important to control blood pressure. In such a situation, consume as little salt as possible in winter, salt prevents water in the body and the heart has to work harder to pump this liquid. This increases the risk of heart attack.
  • Often people smoke more in winter. This also increases the risk of heart attack. This prevents plaque accumulation in the arteries and also reduces the level of good cholesterol. Try not to smoke

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