Tips for eating out to avoid gaining weight: Do you also eat too much in hotels or restaurants? Control portions with this hack

Are you also on weight loss and eating too much in hotels and restaurants, then this news is definitely for you. The most difficult part of losing weight is to stop the cravings. Many people follow a proper diet and also do workouts. But when it comes to eating out, cravings cannot be controlled, due to which the weight loss mission gets ruined. If you are also on a diet and sometimes go out for lunch or dinner with friends or family and during this time you eat more than you should, then we are telling you some hacks with the help of which you can control the portion and weight.

Dietician Sai Mahima is giving information about these hacks related to portion control. She has shared some hacks regarding this on her Instagram account which we are providing to you. Let us know what those hacks are.

How to do portion control?

Do not go to a restaurant hungry

According to experts, whenever you go out for lunch or dinner, do not go on an empty stomach. Because when you are hungry and there is delicious food in front of you, you cannot stop yourself. And overeat. Later you get a lot of weight in addition to gilt. In such a situation, if you are going for lunch then go after breakfast and if you are going for dinner then go after lunch. This way you will be able to control yourself.

Keep in mind the size of the pledge

According to experts, if you are going to eat food in a restaurant, then you must keep in mind the size of the plate. When you eat food on a big plate, you feel as if you have eaten less and you fill your plate. Whereas if you take food in a small plate or bowl, then you feel that it is full and there is enough of it, this concept is called false illusion i.e. optical illusion, by doing this you will be able to control the portion.

Eat slowly

Whenever you eat in a restaurant, eat slowly. Many times it happens that the person in front of you is already eating and you have cleaned your plate, in such a situation the person in front forces you to eat and you are not able to refuse, so always pay attention. Keep in mind that you have to eat slowly.

Choose healthy option

Whenever you go to a restaurant, always try to eat healthy. Fried food can spoil your macro balance. These contain more fats and carbs which will fill you with thousands of extra calories. Therefore, you should try only salad or up etc.

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