Many people are troubled by diabetes today. It cannot be completely reversed, but it can be managed to a great extent with proper eating habits and a healthy routine. If diabetes is not under control, it affects our health and can cause many problems. Therefore, it is very important to keep blood sugar levels under control. For this, some special things should be included in the diet. It is necessary to change the diet of diabetic patients according to the season. Here we are telling you about some things which diabetic patients must eat in winter. Dietitian RadhikaGoyal is giving information about this. Radhika is a certified dietitian and nutritionist.
Green leafy vegetables
Green leafy vegetables are available in abundance in the market during the winter season. There are many vegetables including mustard greens, fenugreek and spinach, which are rich in vitamins and minerals. Vitamin K and chlorophyll are especially found in these. According to experts, diabetes patients should eat this type of greens 2-3 times a week.
Fresh turmeric
Sugar patients must include fresh turmeric in their diet in winter. According to experts, raw turmeric is very beneficial in controlling body damage caused by sugar. Use fresh turmeric instead of turmeric powder. This will provide many benefits to health.
Sesame seeds
Sesame seeds are good for diabetic patients. Their nature is hot and they contain calcium in abundance. Many things can be made from sesame seeds in winter. According to experts, sugar patients can control blood sugar levels to a great extent by including them in their diet. Sesame laddu without sugar can be beneficial for health.
Image Credit: Freepik
