Til Laddu Benefits Today is the festival of Sakat Chauth which women keep for the long life of their children. Nirjala fasts for the whole day. In the evening, after worship, the fast is celebrated. Sesame laddus are offered as bhog during fasting. Learn its recipe.
Til Laddu Benefits: The festival of Sakat Chauth is being celebrated today i.e. on 10 January. On the day of Sakat Chauth, mothers fast for the whole day without taking food and water for their children and pray for their long life. This fast is broken only after sighting the moon at night. Sakat Chauth is also known as Sankat Chauth, Til-Kut Chauth, Vakra-Tundi Chaturthi and Maghi Chauth. Mothers observing this fast worship Lord Ganesha and Sakat Mata on this day. In this fast, sesame-jaggery laddoos are offered to God. Although Lord Ganesha likes modak and laddoos very much, in winter, sesame laddoos are especially offered to him as prasad. Because consumption of sesame seeds in this season is beneficial in many ways, they keep you safe from many diseases. Let us know about its similar benefits.
Benefits of sesame seeds
Consuming sesame seeds in winter is very beneficial. Elements like polyunsaturated fatty acids, omega-6, fiber, iron, calcium, magnesium, and phosphorus are present in sesame, while elements like calcium, phosphorus, magnesium, potassium, folic acid, and iron are present in jaggery. Apart from this, jaggery has a warming effect, which keeps the body warm in winter. So the laddoos prepared with the combination of these two benefits the whole body.
1. Beneficial for the stomach
Sesame laddus are very beneficial for the stomach. The stomach remains completely clean. Problems like constipation, gas, and acidity remain far away.
2. Makes immunity strong
Eating sesame laddus keeps the immune system healthy. Nutrients found in sesame and jaggery strengthen immunity and protect against infections in this season.
3. Keeps the heart healthy
Elements like iron, magnesium, selenium, and zinc are included in sesame seeds. Which keeps the muscles of the heart active and healthy.
4. Makes bones strong
A considerable amount of calcium is also found in sesame seeds and laddus. Along with this, sesame also contains dietary protein and amino acid, which keeps the bones of adults healthy and helps in the development of children's bones.
5. Get rid of dry cough
Sesame laddu gives instant relief even from a dry cough. Consumption of black sesame laddoos removes anemia in the body.
How to make delicious sesame laddoos
1. First of all, lightly roast sesame seeds in a pan on low flame. Keep it cool down.
2. After this add ghee to the pan.
3. After heating the ghee, add jaggery to it and let it melt. Keep the gas flame low.
4. As soon as the jaggery melts, add sesame seeds and mix them well. If desired, dry fruits or peanuts can be crushed and added to them.
5. Now turn off the gas. Leave the mixture to cool slightly. After this prepare laddoos by applying ghee to your hands.
