Three tips for PCOS hair loss by experts: - Is hair falling due to PCOS? Take the help of these 3 tips from experts

There can be many reasons for hair fall. From nutritional deficiencies to stress, there can be many reasons for hair loss. One of these is also PCOS. Women have to face hair fall due to PCOS. PCOS i.e. Polycystic Ovary Syndrome is caused due to hormonal imbalance. In this, the level of progesterone and estrogen hormones increases in the body of women. The problem of hair fall increases due to PCOS. Due to this, more hair fall starts. Hormonal imbalance has a direct effect on skin and hair health. Apart from this, hair fall can also occur due to bad eating habits and anemia. If your hair is also falling due to PCOS, then you should follow some tips given by the experts. This information is given by Nutritionist and Lifestyle Coach, Simran Kaur.

Managing Iron Levels in the Body

To manage hair fall due to PCOS, you must pay attention to your iron level. There is a problem of hair loss even when the iron level is low in PCOS. If you have excessive hair fall due to PCOS, then include iron-rich foods like beetroot, dry fruits, spinach and whole grains in your diet.

Make these changes in your diet

The body does not get complete nutrition even after being hungry for a long time. When the body does not get complete nutrition, it directly affects the growth of hair. Due to a lack of nutrition in the body, hair starts falling. Therefore, include good fats, proteins and healthy seeds in your diet. Curry leaves, haleem seeds and black sesame seeds would be good.

Pay attention to sleep and stress

Stress is one of the main reasons for hair fall. If you are under stress then it can cause hair fall. Stress is a key factor in reversing the symptoms of PCOS. Therefore, to reduce stress, resort to yoga, meditation and mindfulness. Apart from this, make sure to get enough sleep.

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