Health Tips: Not only calcium, these vitamins are also very important for strong bones, remove the deficiency in this way..

Vitamin D for Health: People often have the misconception that calcium intake is sufficient to strengthen bones, but let us tell you that Vitamin D is a source that is most important for keeping bones strong and the immune system better. It is considered one of the essential elements. Not only this, our body also gets many other benefits from it. According to Medical News Today, the human body supplies Vitamin D from the sun's rays, while there are some food items with the help of which you can overcome Vitamin D deficiency. Today we will tell you how Vitamin D is very important for the body along with bones.

Vitamin D is very important for bones – It has been found in many researches that it has been proved in the research that to strengthen the bones, it is very important to overcome the deficiency of Vitamin D along with calcium. Due to its deficiency, calcium is not absorbed in the body and bones start becoming weak before age.

Children may have this problem – Vitamin D deficiency in children can cause rickets, due to which bones start becoming soft and problems like lumps in the legs may occur. Similarly, in adults, vitamin D deficiency can lead to osteomalacia or softening of bones. As a result of osteomalacia, bone density decreases and muscles also become weak. Due to this, the possibility of fracture is very high.

Panacea for immunity too – Adequate intake of Vitamin D keeps your immunity good and can reduce the risk of autoimmune diseases. Researchers have found that Vitamin D plays an important role in immune function and long-term Vitamin D deficiency can further lead to diabetes, asthma, and autoimmune disorders.

Sources of Vitamin D – The biggest source of Vitamin D is the sun's rays. But to overcome Vitamin D deficiency, it is also important to include it in the diet. For this, include fatty fish like salmon, mackerel, and tuna, eggs, cheese, beef liver, cheese, mushrooms, and pasteurized milk in your diet. Apart from this, you should take Vitamin D supplements on the advice of the doctor, which helps in removing Vitamin D deficiency in the body very quickly.
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