In today's time, diseases related to lifestyle are being seen more. Obesity is the most common problem among them. Most of the people are troubled by this problem and want to get rid of it. Whenever it comes to reducing weight, first of all, it is advised to change the diet, which is also correct. People follow many types of diets to lose weight. One of these diets which are very popular these days is the salt-free diet. To lose weight, it is advised to leave salt or at least eat it. But does it reduce weight?
If you are also giving up salt for weight loss, then let us tell you what the experts have to say about this. Dietician Radhika Goyal has shared information about this from her Instagram account.
This is what the expert says
According to experts, reducing salt or leaving it completely will not reduce your weight, but salt is also necessary for the body to function properly. Sodium is found more than salt. If you eat more salt, it increases the amount of water in your body, which can increase your weight by a few grams. Even if you lose some weight by quitting salt, it will be only for a short period. This reduced weight can also be due to the water present in the body.
How beneficial is a salt-free diet?
Even if you are losing weight by reducing salt, it will not be for long. If you want to maintain this weight loss forever, then you always have to keep salt less in your diet. If you start eating salt again, your body will start retaining water again.
How to reduce weight?
If you eat salt then it will not increase your weight. This only increases the water weight, so it does not happen forever. This is temporary. Salty foods contain a lot of calories and fats, so it is advised to leave them to lose weight as they can lead to weight gain. To lose weight, it is important to take care of your calorie intake and have a healthy diet. There is no shortcut to this.
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