You must have heard about drumsticks before! Drumstick or Moringa, also known as drumsticks. It is a vegetable that is commonly used in many dishes like sambar, soup, avial etc. Perhaps you must have also heard about its health benefits. But today we are telling you about 3 tremendous benefits associated with drumsticks-

Drumstick is considered a super plant because of its powerful properties. It contains more vitamin A than carrots, more calcium than milk, more iron than spinach, more vitamin C than oranges and more potassium than bananas. These properties help our body to fight against many diseases. Drumstick leaves contain minerals like potassium, phosphorus, zinc and magnesium. 100 grams of drumstick contains the following vitamins and minerals-

Drumstick nutrition

  • Vitamin-A- 6.78 mg
  • Vitamin-C - 220 mg
  • Iron - 0.85 mg
  • Fiber - 0.90 mg
  • Riboflavin - 0.05 mg
  • Calcium - 440 mg
  • Thiamine - 0.06 mg
  • Fat - 1.70 mg
  • Calories - 92
  • Carbohydrate - 12.5 grams
  • Protein - 6.70 grams

Ayurveda doctor and health coach Dr. Aishwarya Santosh is giving us information about the benefits of Drumstick.

Good for bone health

Drumstick keeps the bones healthy. It is rich in calcium and iron. Both these things are necessary for strong bones. In addition, minerals like phosphorus and zinc in drumsticks keep bones and joints healthy in old age.

In addition, it also has anti-osteoporotic properties, which reduce the risk of osteoporosis.

Beneficial in diabetes

Drumstick is good for people suffering from diabetes because it contains insulin-like protein. It detoxes the bladder, due to which the blood sugar level of the body remains under control.

The presence of glycoside-crypto chlorogenic acid in drumsticks reduces the effects of diabetes. Therefore, if your blood sugar level is high, then you should include a drumstick in the diet.

Elixir for stomach

Drumstick is a vitamin B like riboflavin, which keeps your digestive system right. Vitamin B breaks down food, making it easier to digest. In addition, fibre is present in the drumstick. It removes stomach-related problems like constipation and acidity.

It also has anti-ulcer properties. Therefore, eating it reduces the risk of ulcers.

How should drumstick be taken?

  • Drumstick can be taken in the form of leaves, powder, juice or vegetable.
  • Boil some leaves of the drumstick in hot water. Then add a few drops of lemon to it. Then take it.
  • You can add chopped fresh leaves to many dishes. You can also take drumstick powder by adding it to soups or curries. Drumstick powder can be taken in 2-3 grams daily.
  • If you want, you can make and eat drumstick vegetables.

Precautions

You can have many types of side effects due to an excessive quantity of drumsticks-

  • Your blood pressure decreases.
  • Heart rate slows down.
  • Avoid taking it with thyroid medicine.

To get these 3 benefits, you should also include a drumstick in your diet. Image Credit: Freepik& Shutterstock