By Jitendra Jangid- You must have heard a saying "Sunday ho ya Monday roz khao ande", eggs have been an important part of our diet since ancient times, which are an excellent source of essential nutrients and are especially beneficial in the cold season when your body needs extra energy and immunity booster. But since ancient times, questions arise in the mind of man whether boiled egg or omelette is right for health, know the full details-
1. Low fat and calories
Boiled egg: Boiled eggs, especially egg whites, are low in fat and calories. This makes them a great option if you want to lose weight.
Omelet: Omelets are often cooked in oil or ghee, which increases their fat and calorie content. The more oil is used, the less healthy the omelette is, especially for those who keep an eye on their calorie intake.
2. Protein Content
Boiled Egg: Boiled eggs are a great source of protein, which is mainly found in the egg white.
Omelet: Omelet contains protein from both the egg white and the yolk, making it a richer, more energy-dense option than boiled eggs.
3. Vitamins and Minerals
Boiled Egg: Boiled eggs contain essential vitamins like A, B12 and D, as well as minerals like iron and selenium.
Omelet: While omelettes also provide these vitamins and minerals, some nutrients may be lost during the frying process.
