Pulses are very beneficial for our bodies. A good amount of protein is found in them. Let us tell you that vegetarian people are advised to eat more and more pulses to meet the deficiency of protein. One of these pulses is moong dal, which is beneficial for our body in many ways.
Apart from being rich in a variety of nutrients, it is also very light to digest and is considered a sattvic food in Ayurveda. Moong dal is rich in iron, potassium, amino acids, and antioxidants.
Let us tell you that moong dal helps in increasing immunity. It helps in reducing cholesterol in the body. Moong dal is also considered good for the liver.
This lentil is also helpful in controlling blood sugar levels in diabetes. Applying moong dal powder as a face pack brings a glow to the skin and provides relief from acne, eczema, and itching.
People with sensitive skin can use moong dal powder as an alternative to chemical soaps. Applying moong dal powder as a face pack brings a glow to the skin.
