Precautions For Heart Attack: If we want our health to be always good, then it is very important to be healthy of the heart, but due to today's busy lifestyle and unhealthy food habits, we are not able to take care of the heart properly, due to which problems arise. If we want to never face a heart attack, then some bad habits should be left today itself.
These people are at risk of heart attack
People who are troubled by obesity or belly fat are always at risk.
If any member of your family has got this disease, then you too can be in danger.
- People who are victims of high blood pressure, they may have a heart attack.
If you are not doing physical activities then change this habit.
People who do not get enough sleep can have heart disease.
Not taking food on time and changing the time of eating is dangerous.
People take medicines without consulting the doctor.
People whose heartbeat is abnormal.
Ways to avoid a heart attack
If you want that you never get a heart attack, then first of all bring changes in your food habits. Eat fresh fruits and vegetables which are rich in fiber.
-Avoid eating oil from outside because consumption of fast foods and junk foods leads to the accumulation of bad cholesterol in the veins which is very bad for heart health -You should make a habit of workout in your daily life, the more physical activities the
better The heart will be equally healthy.
Keep checking your weight regularly and follow all measures to control weight, remember that increasing belly fat is not good for the heart. Avoid cigarettes,
alcohol and any kind of smoking, it spoils your health. We are all aware of its bad effects.
Do not eat too much salty food i.e. sodium-rich food, as it increases blood pressure and causes heart disease.
(Disclaimer: The information given here is based on home remedies and general information. Must take medical advice before adopting it. Kalamtimes does not confirm it.)
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