It is said that earlier our elders were very healthy, tall and tight. He was also very old. There were many reasons for this such as their good lifestyle, hard work, good and pure food, living in fresh air. All this kept them away from diseases and because of this their immune system was also good. But today we do not have all this and perhaps that is why our average age is constantly declining.
Where once people lived comfortably for a hundred years, now at the age of 60 they are afflicted with many diseases and our body is weakened in the fight against these diseases. Due to which some people die at an early age in these circumstances.
The second smallest country in the world, but people are happy and live long
At the same time, even today there are some countries where the average age of people is good and people are healthier than other countries. One of these countries is Monaco. It is a densely populated country. Although it is the second smallest country in the world, the people here are older than other countries. The average age here is between 90 and 100 years. There is less stress in people's lives and people are happier.
People in Japan and Hong Kong are also healthier in old age
Apart from this Japan is also a country where people live long. According to the World Health Organization, the Japanese live comfortably between the ages of 75 and 80. They have no symptoms of a serious illness. As well as they are not handicapped. Apart from this Hong Kong is also a place where people live comfortably for a long time. Not only that, women live here more than any other country in the world. It is claimed that the secret to a woman's longevity is to work harder.
