The need for healthy blood (Hemoglobin and Iron Deficiency) is essential in the body of both humans and animals. Nutrients, hormones, oxygen etc. reach every organ in our body only through blood. Not only this, blood has a very important role in taking out the waste material from the body and in all physical activities. By the way, many types of elements are present in our blood such as red blood cells, neutrophils, eosinophils, basophils, lymphocytes, monocytes and platelets etc. Hemoglobin (Increase Hemoglobin and Iron) is also one of those elements which is the most important part of blood. Oxygen is very important for human life and hemoglobin does the work of transporting this essential element to every part of the body. Apart from this, hemoglobin also plays its role in removing waste material ie carbohydrates and other non-essential substances from the body. Due to Hemoglobin (Hemoglobin and Iron Deficiency), the body temperature remains balanced. Hemoglobin keeps on releasing oxygen by forming a bond with oxygen.
What should be the amount of hemoglobin in the blood?
According to the University of California, 13.8 to 17.2 grams per deciliter (g/dL) or 138 to 172 grams per litre (g/L) for a healthy man and 12.1 to 15.1 grams per deciliter (g/dL) or 121 for a healthy woman. It is necessary to have the amount of hemoglobin to 151 grams per litre (g/L). On the other hand, 14-24 grams per deciliter (g/dL) of hemoglobin is considered normal in newborns (hemoglobin level in New Born Baby).
On the other hand, the amount of hemoglobin in infants should be 9.5-13 grams per deciliter (g/dL).
Foods that increase hemoglobin in the blood
1. Consumption of iron-rich substances: Whenever there is a deficiency of hemoglobin in your body, then the intake of iron-rich things should be increased immediately. For things with iron, you can consume meat, leafy vegetables, carrots, bananas, beans, lentils, tofu cheese, etc.
2. Folate is also important: Folic acid is also known as Vitamin B-9 or folacin and folate. It helps in increasing the production of vitamin B-9 heme. Heme is a part of RBCs from which hemoglobin is made. When the amount of folate in your body is low, the cells of hemoglobin do not mature. Because of which hemoglobin does not work properly. Spinach, green peas, avocado, beetroot, eggs and kidney beans etc. should be consumed to increase the amount of folate in the body.
3. Iron absorption is also important: To increase iron, apart from eating iron-rich substances, it is necessary to decide whether iron is being absorbed by food or not. That's why you must include such things in your diet, due to which absorption or absorption of iron starts in the body. Vitamin C increases the absorption of iron, so you must include one fruit from citrus fruits, strawberries, lemon, orange, sweet lime etc. in your daily diet.
4. Vitamin A: Vitamin A also promotes the absorption of iron in the blood. You can consume tomato, red capsicum, melon, mango, fish, milk and eggs etc. The amount of Vitamin A in these things is very high.
5. Iron supplement: If iron deficiency in your body is not being fulfilled even after taking it from a healthy diet, then you can also take iron supplement. However, sometimes taking excessive iron supplements can also be harmful. Therefore, if you are thinking of taking iron supplement, then definitely consult a doctor once.
