A healthy diet can have a positive effect on the quality of your sleep. By making changes in your diet, you can improve the quality of your sleep and feel refreshed. In such a situation, today we are going to tell you some such methods which help you to get better sleep, so let's know.

Avoid caffeine

Caffeine can interfere with your sleep making it difficult to fall asleep or stay asleep. Avoid consuming caffeinated beverages like coffee, tea, and cold drinks late in the day.

Avoid spicy food

Spicy or acidic foods can cause indigestion or heartburn, which can make it difficult to sleep.

Limit alcohol consumption

Although alcohol may help you fall asleep initially, it can disrupt your sleep later in the night. It is best to limit the intake of alcohol or avoid it completely.

Don't eat heavy meals before sleeping

Eating a large amount of food before sleeping can make it difficult to fall asleep. It is best to have a light meal a few hours before bedtime.

Drink herbal tea

Drinking herbal teas such as chamomile or valerian root tea before bed can help you relax and fall asleep faster.

Stay hydrated

Drinking adequate amounts of water during the day can help you stay hydrated and avoid sleep disturbances related to dehydration.