Many people like winter very much. During this, it is a lot of fun to enjoy hot tea, cozy blankets, and sun rays. But every season brings with it some problems related to health. Similarly, winter is the season of infection and dryness. The skin gets affected a lot in winter. Especially it has a bad effect on the feet, such as problems like infection, cracks in the ankles, and skin becoming lifeless.

In winter, more attention needs to be paid to the health of the feet. Keeping this in mind, today we have come up with some important tips that will help you in maintaining the health of your feet in winter. Along with this, we will know why the feet get affected.

First know why the condition of the feet starts getting worse in winter
1. Due to falling temperature
Due to excessive cold in the environment, there are a lot of effects on the skin of the feet. On the other hand, keeping the skin of the feet in the cold without any protection for a long time can worsen their condition.

Especially if you have sensitive skin on your feet or you suffer from conditions like neuropathy and diabetes, your feet are more likely to be affected than the general population.

2. Due to lack of moisture in the environment
Compared to other days of the year, winter takes away the moisture from the atmosphere. In such a situation, due to a lack of moisture in the air, the skin of all the parts of the body becomes dry. In the same way, the skin of the feet also becomes dry and cracks start appearing in the ankles, and the chances of the skin becoming lifeless increase.

3. Footwear also has a negative effect
In winter we all usually wear swampy footwear. Along with this, they use similar shoes while going to the office or going out anywhere. Due to wearing them for a long time, sweat remains on the feet. Because of this, the skin of the feet can get damaged. Along with this, problems like athlete's foot, fungal infection in the thumb, and bad smell are seen.

Try these special hygiene tips to maintain the health of the feet in winter


1. Wash feet regularly
Wash your feet thoroughly regularly to keep away fungal infections and odor-causing bacteria. At the same time, avoid using chemical-rich soap to wash your feet every time. Also, clean the area between your fingers thoroughly.

2. Don't spend a long time in hot water
In winter, most people use hot water for bathing but try to spend as little time as possible in hot water. In winter, your skin is already very dry and lifeless, in such a situation, frequent bathing with hot water can make the skin dry.

3. Don't forget to apply moisturizer
After the regular bath, massage by applying moisturizer on lightly wet skin. It maintains the moisture in your skin and prevents the skin from getting dry and cracks in the heels.

4. Don't forget to trim your nails
In winter our feet spend most of the time with shoes on as well. In such a situation, there is a possibility of fungal infection in big nails. So keep trimming them from time to time. This will help you stay away from all kinds of foot infections.

Now know some other ways to take care of feet in winter
1. Wear cotton socks
Keeping feet covered in winter provides great warmth and comfort. But it cannot be covered for long either. In this case, cotton socks can help you. By wearing them, air circulation is done well and your feet are also not in direct contact with the cold. That's why your feet don't get affected easily in the cold.

2. Olive oil is a good option
Healing properties are found in olive oil. In this case, using it on the affected skin of your feet such as cracked heels will give you relief from pain. Also helps the skin to move faster. At the same time, it also regulates the oxygen supply.

3. Honey and lukewarm water therapy will be effective
Honey has anti-bacterial and antiseptic properties. In this case, mix honey in lukewarm water and keep the feet soaked for some time. By doing this, skin damage in winter can be prevented. Whereas honey acts as a moisturizing agent. So this can prove to be a better option to get rid of the problem of dry skin.