Many women are troubled by the problem of late periods. These days women usually face this problem due to bad lifestyle and unhealthy diet. In such a situation, if you include some foods in the diet, then you can get rid of this problem. These foods are rich in nutrients. By consuming them, the periods cycle remains regular. These foods are rich in nutrients. They also work to provide many other benefits to health. Let us know which things you can include in the diet.
Ginger tea
Ginger tea helps in reducing the problem of late periods. For this, heat a cup of water. Add ground ginger to it. Let it boil for about 3 minutes. After this, filter this tea and consume it.
Vitamin C
Citrus fruits are an excellent source of Vitamin C. You can include kiwi, orange, lemon, grapes and strawberries etc. in the diet. You can also consume them in the form of juice, shake, smoothie and salad. Consuming them will help in reducing the problem of late periods. These help in increasing immunity.
Jaggery
Jaggery is rich in sodium and potassium. You can consume jaggery in the form of laddoos. Mixing sesame seeds and dry fruits with jaggery can also be consumed by making laddoos. These periods work to regularize the cycle.
Fenugreek seeds
Soak one spoon of fenugreek seeds in water. Next day heat this water and consume it. Consuming this water in the morning is very beneficial for health. It not only gives relief from the problem of late periods, but it also helps in reducing weight.
