Although soup is always beneficial for health, it must be drunk, especially in winter. From keeping the body warm in winter to improving digestion, soup has many benefits. Soup is made from many things including pulses and vegetables and it is considered full of qualities. To stay healthy, make this soup a part of your diet in winter as advised by Ayurvedic experts. This can relieve many other problems including gas, indigestion, cold and weakness. This soup is also very good for the sick. This information is being given by Dr. DeekshaBhavsar. Dr. Deeksha is the Founder of the Ayurvedic products brand The Kadamba Tree and BAMS (Bachelor of Ayurveda Medicine).

Benefits of Moong Soup according to Ayurveda

  • Moong soup is called Mudgayusha in Ayurveda.
  • In Ayurveda it is considered full of properties. It is considered effective in curing heart and all heart-related diseases.
  • It boosts digestive fire and is cool, meaning its nature is cool.
  • This soup provides complete nutrition to the body and you can consider it a complete meal.
  • It gives strength to the body, removes weakness and cures bleeding disorders.
  • If you feel very thirsty, it is also helpful in removing it.
  • This soup removes excess heat from the body.
  • This soup can be given even in case of fever. It is easy to digest. Therefore, it is considered best for patients.
  • It also protects from colds and coughs.

How to make healthy Ayurvedic soup

  • Take half a cup moong. Wash it thoroughly and then soak it in 2 liters of water for 3 hours.
  • After 3 hours, cook it on medium flame till the first boil comes.
  • Now remove the strainer from above and cook it until it becomes soft.
  • When it becomes soft, add black pepper powder, coriander seeds powder and cumin powder, dry ginger powder to it.
  • Now let it cook for 1-2 minutes.
  • Your healthy soup is ready. Drink it hot only.

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