No matter how much work is done throughout the day, I don't know why I don't wake up early in the morning. There would be many people like me, who would not like to wake up early in the morning at all. On days when the office is closed, we just lie on the bed looking at the clock and get up from the bed only when it is necessary.

Your name may also be included in the list of such people. But you can wake up early in the morning if you sleep a little early at night. This can prove beneficial for you in many ways. Although waking up early in the morning may be a bit boring in the beginning, there are some things which will not only give you fun but will also improve your health. Also, if the day starts well then the whole day goes well.

You will remain full of freshness till evening. This will take you only 10-15 minutes. But these small tasks will make you more organized throughout the day and will make you feel less stressed throughout the day. Let us know from expert health and fitness expert Smriti. Let us tell you that Smriti runs her own health centre and keeps sharing health-related information on her Instagram every day.

Eat plenty of Omega-3 in the morning

If you are worried about dry and lifeless skin, then you are deficient in Omega-3. Therefore, it would be better if you include Omega-3 fatty acids in your diet. You can use linseed oil.

It is found in abundance in Omega-3 fatty acids. Additionally, the omega-3 present in flaxseed increases the production of collagen to keep the skin smooth and elastic.

Drink plenty of water

According to experts, you should start your day with water. If you drink one to two glasses of water, you will benefit to a great extent. Drink at least one glass of water every morning after waking up.

If you want, you can make water healthy. Yes, you can add honey, lemon or turmeric to it, which will hydrate your body and also clean your stomach easily. Only after this, you should consume tea or coffee because doing so will reduce the problem of gas.

Do meditation after brushing

In today's time, meditation is considered important to maintain good health. Meditation helps in maintaining good health and reducing stress etc. This also keeps the mind calm. Thinking ability also improves. Apart from this, one also gets the strength to fight diseases.

But it would be better if you do it in the morning because by doing it in the morning you will remain calm and happy throughout the day. Apart from this, almost everyone knows that it is very important to choose the right place for meditation. Apart from this, everyone also knows how important it is to have correct posture.

Do Surya namaskar

You should take out 20 minutes in the morning and do Surya Namaskar for 7 minutes. Believe me, it will give you peace of heart and mind. To do Surya Namaskar, you should look at the quality rather than the time because the proper chakra works to control our breathing. However, the benefits of doing Surya Namaskar depend on the health of the person.

How to do?

  • Stand at the edge of the mat with your feet together.
  • Then raise both hands in line with the shoulders and put the entire weight on both the legs.
  • Now join the palms and stick them to each other i.e. stand in the posture of Namaskar.
  • Stay like this for some time and then become normal.

Image Credit- (@Freepik)