Eyes are priceless for all of us, and that is why we are concerned about their safety all the time. We get upset if even a little bit of dust or soil gets in it, but sometimes due to negligence, the eyes become weak. Actually, due to spending hours on mobile or computer, not wearing sunglasses in the sun and not eating a healthy diet, there are a lot of bad effects on the eyes. Let's know which are those foods which if eaten regularly, your eyes will become like an eagle.
Eating these foods will keep your eyes healthy
1. Spinach
Whenever it comes to healthy vegetables, the name of spinach is taken at the top, Vitamin A present in it is very helpful in increasing eyesight. Apart from this, some antioxidants present in it are also necessary for healthy vision. This is the reason why it is advised to eat it regularly.
2. Carrot
Carrot is not less than any superfood, the beta carotene and vitamin A present in it reduces the risk of night blindness to a great extent and the eyesight also becomes better than before.
3. Fatty Fish
For those who eat non-veg foods, fatty fish like salmon and tuna are a great medicine for the eyes. This improves the health of the retina, as well as reduces the risk of dry eye and cataracts.
4. Egg
Many of us like to eat eggs for breakfast. It is usually eaten as a source of protein, but the vitamin E, lutein, and zinc present in it benefit the eyes in every way. If you eat 2 eggs daily then the eyes will remain healthy.
(PC: Freepik)
