Memory Booster: These days many people become victims of stress due to taking more stress, lack of physical activity and continuous work. Because of this, not only does it have a very bad effect on health, but it also weakens your memory. You start forgetting every little thing. In such a situation, to boost memory and reduce stress, it is not enough to do regular exercise, and take breaks in between work. Apart from this, it is also necessary for the body to get some essential vitamins and minerals. Diet is a good way to take vitamins healthily. You can include such foods in the diet from which you can get these vitamins and minerals. Let us know which vitamins and minerals are beneficial for memory boost.
Vitamin C
Foods like parsley, sprouts, citrus fruits, broccoli, potatoes, strawberries, kiwi, red peppers, cabbage and leafy greens are excellent sources of vitamin C. You can include these foods in the diet.
Vitamin e
Vitamin E can also be taken naturally. For this, you can include dry fruits, seeds, whole grains, walnut oil, wheat seeds and sprouts etc. in the diet.
Magnesium
Foods rich in magnesium are also very beneficial for boosting memory. In this, you can include apples, celery, cherry, fig, vegetables, papaya, peas, plum, potato, green leafy and walnut etc. in the diet.
Vitamin b12
Foods rich in Vitamin B12 are also very beneficial for health. Foods rich in vitamin B12 can include milk, chicken, eggs and fish etc.
Lecithin
Natural sources of lecithin include egg yolk, almonds, sesame seeds, soybeans, whole grains, and wheat.
Phosphatidylserine
For foods rich in Phosphatidylserine, you can eat soybeans.
Flavonoids
If you want to take flavonoids, then you can include onion, cabbage, broccoli, cauliflower and turnip etc. in the diet. Apart from this, you can take orange-coloured fruits, chillies and bean sprouts etc.
Carotenoids
You can include fruits like carrots, sprouts, sweet potatoes, spinach, celery, red chillies, tomatoes and oranges in your diet, rich in carotenoids.
