Magnesium for Prevention of Heart Disease: To survive life, the heart must be healthy. However changing lifestyles, sedentary routines, and wrong eating habits have increased the risk of heart disease. Cases of heart attack are often heard every day. Although many factors are responsible for heart attack or disease, magnesium deficiency can also cause heart disease. This has come to light in research. Magnesium takes part in more than 300 enzyme reactions in the body. Magnesium helps in controlling blood pressure, glycemic control, and lipid peroxidation. An adult person needs 24 grams of magnesium daily. 50 to 60 percent of magnesium is present in bones while the remaining part is found in soft tissue. For such heart health, it is very important to have a sufficient amount of magnesium in the body. Magnesium helps boost immunity and fight diseases. There itself, It keeps nerves, muscles, and bones strong. Magnesium deficiency can also cause depression and anxiety. Therefore its deficiency should not be ignored.
This thing came to light in the study
According to the report of BMJ Journal, magnesium is an essential element to protect the heart from any danger. To test the importance of magnesium, researchers conducted tests on some patients in the hospital. After testing, it was found that among the people who came to the hospital for treatment for heart-related diseases, 42 percent of the patients had magnesium deficiency, while 52 percent of the patients admitted to the ICU had very low levels of magnesium. According to the study, blood pressure levels had increased in patients whose magnesium levels were very low.
Researchers said that in fact, magnesium is present on the inner surface of the membrane of heart cells, which keeps the arteries smooth and prevents the muscles from contracting. Analysis of some other studies also found that magnesium supplementation reduces blood pressure and protects against the risk of heart attack. For this, magnesium supplement was also given to the patients. When these patients were given magnesium supplements for four weeks, a surprising improvement was seen in their blood pressure.
Include these things in your diet for magnesium
To overcome magnesium deficiency, consume almonds and cashews. Along with this, magnesium is found in abundance in soybean, sesame, banana, fish, avocado, tofu, etc. Wheat and grains are also good sources of magnesium.
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