Food is necessary to stay alive, which not only fills our stomach but also provides the necessary nutrition and energy to the body. Your diet only determines how the immune system will be. But now just imagine if your diet itself creates disturbances in your immune system. Yes, it is seen that many people are allergic to certain things that harm the body. Food allergies occur when the immune system mistakenly perceives harmless proteins found in food as a threat to the body. In the last few years, there has been a rapid increase in the cases of food allergies. Any food can cause an allergic reaction, but there are certain foods that cause more food allergies. Let's know about them...
# Eggs
Despite being a superfood, eggs are one of the most common types of allergies. It is possible that someone may be allergic to the egg white and it may be perfectly fine to consume the yolk or vice versa. This is called egg white allergy.
# Soybean
Although soybean is considered the biggest source of protein for vegetarians, sometimes the protein found in it becomes the main cause of allergy. Due to this allergy, symptoms like runny nose, itching, tingling in the mouth, and difficulty in breathing can be seen. Such people should avoid any type of food containing soy.
# Wheat
A wheat allergy is an allergic reaction to one of the proteins found in wheat. It affects children the most. However, children with a wheat allergy often outgrow it by the time they reach the age of 10. Wheat allergy can be caused by sensitivity to any of the hundreds of proteins in wheat. The only treatment is a wheat-free diet, but many people outgrow this before reaching school age.
