In today's time, weight gain is a common problem, the main reason for which are the wrong habits related to your food. Many people think that they are gaining weight even after having lunch and dinner throughout the day. So you need to understand that you should include dry fruits rich in nutrients like fibre, protein, minerals and unsaturated fat in your daily routine. This will give you energy and reduce hunger during dinner. Many people avoid eating dry fruits thinking that it contains extra calories and will lead to weight gain, but it is not so. We are going to tell you about some such dry fruits which will help you in losing weight. Let's know about these dry fruits...
# Cashew
You can consume cashews regularly to control weight. Cashew is rich in magnesium, which reduces body fat. Also, it regulates carbohydrate metabolism. In such a situation, cashew can be effective in controlling your body weight.
# Walnut
Consuming walnuts helps in reducing weight. It is rich in protein, minerals and vitamins. Consuming it in limited quantity will benefit you. According to experts, some such elements are found in walnuts, which increase the chemical serotonin level present in the brain. Eating this does not cause hunger again and again. Soak a handful of walnuts in water overnight and eat it in the morning.
# Almond
To lose weight, you can include almonds in your diet daily. The amount of calories in almonds is very less. Along with this, it also provides nutrition to your body. Apart from this, protein, monosaturated fats and antioxidants are found in almonds, which reduce cholesterol levels. In such a situation, to reduce body weight, you can include almonds in your diet.
