Weight Loss Drinks : Although losing weight is never easy, but weight control becomes even more difficult in the winter season. Our diet is like this in this season, it contains high amount of calorie rich foods. However, in this season people adopt various measures to keep their body fit. Due to cold in winter, people shy away from exercising, but with the help of some drinks you can control the increasing weight.
Hot Water, Lemon and Honey
To make this drink, mix one spoon lemon juice and a little honey in hot water. You can drink it daily in the morning on an empty stomach, it can help in reducing weight. Lemon is a rich source of Vitamin C and anti-oxidants, which boosts metabolism.
hot water and cinnamon
Cinnamon is also helpful in reducing weight. To make this drink, you can also add cinnamon stick or ground cinnamon to hot water. Apart from reducing weight, this drink also keeps the blood sugar level normal.
ginger tea
To make this, first cut ginger into small pieces. Now heat water in the pan, then add ginger pieces in it and boil it well. Then filter it and drink it, if you want you can also add honey to it.
green tea bags
Green tea is rich in antioxidants and catechins. It also has low calorie content. To make this, soak the tea bag in hot water for a few minutes. Due to which metabolism speeds up and weight can be reduced easily.
Disclaimer: The advice and suggestions mentioned in the article are for general information purposes only and should not be taken as professional medical advice. If you have any questions or concerns, always consult your doctor.
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