In the midst of increasing cases of corona, you need to keep your immunity strong. This will help prevent infection. According to Ayurveda, by adopting some special methods you can strengthen the immune system. It will also help fight the virus once infected.
Drink turmeric milk
Consumption of golden milk will also benefit you.
Turmeric has properties that heal wounds quickly. Drinking turmeric milk will improve sleep and boost immunity. Regular consumption of turmeric milk will reduce fatigue and will also relieve sore throat. Turmeric has antioxidant properties that reduce inflammation and promote the growth of brain cells.
Do regular pranayama
Diseases like winter, flu and covid adversely affect the respiratory system. Do yoga to take care of the lungs and increase its capacity. You can do pranayama, kapalbhati, or bhastrika pranayama. Pranayama works to improve the respiratory system.
Eat chewanprash with hot water
Consumption of Chewanprash with hot water will also benefit you. Many types of herbs are used in Chewanprash. This protects you from infection. You can also consume it with turmeric milk before going to bed at night.
Nasal therapy
Put a few drops of ghee, coconut oil or sesame oil in the nose. It will benefit. Nasal therapy can prevent viruses and dangerous bacteria from entering the nose. You can take this remedy either at home or before going out or take nasal therapy even a few minutes before taking a bath.
Herbal tea
Consumption of herbal tea will benefit you. Herbal teas have anti-inflammatory properties and antioxidant properties that benefit you. Its intake reduces inflammation and relieves cold-flu. Mix things like basil, cloves, ginger, cinnamon in herbal tea. This will help boost the immune system.
