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Sabja seeds prove to be very effective in reducing weight. Consumption of Sabja seeds can also remove many physical problems. Sabja seeds contain important nutrients like protein, fiber, vitamin A, vitamin K, magnesium, antioxidants, iron, fatty acids, potassium, folic acid, and carbohydrates which can benefit our bodies in many ways.
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You can use Sabja seeds for weight loss. To do this, soak sabja seeds in water overnight and heat the water the next morning and add lemon to it. It curbs hunger and prevents you from overeating.
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Sabja seeds can also help us to get relief from our stomach problems. That's why it is better to consume these seeds with warm water every morning. This can eliminate problems like constipation, bloating, and stomach irritation. Nowadays it is common to have pain in the body due to weak bones. Regular consumption of Mandawa seeds can make up for calcium deficiency in the body and this will strengthen the bones.
