Photo Credit: Hindustan
We all know very well that when it comes to dental care it is easier for you to rely on a dentist to clean things at home because mostly our own carelessness leads to tooth decay, gum pain, and mouth ulcers. Causes a foul smell. If you change some of your daily habits, then you can easily keep your teeth clean. Let's know about it in detail -
Brush twice a day:
If you want your teeth to always shine, then cleaning is very important. Most dentist experts recommend that after waking up in the morning and before going to bed at night, you must clean your teeth with a brush or toothbrush, by doing this bacteria do not accumulate.
Photo Credit: Jagran
* Must rinse after eating:
We all know very well that after eating food, food sticks to our teeth, which is very important to take out, otherwise germs start accumulating in it and the problem of tooth decay can arise. To avoid it, it is necessary to rinse immediately after eating food.
* Use dental floss:
You must have often felt that after eating many times the fibers of fruits, vegetables, or meat get stuck in your teeth. You can use dental floss for those who are unable to come out even with the help of a toothbrush. It is made of thread, which goes between two teeth and removes dirt easily.
Photo Credit: Aaj Tak
* Make distance from these things:
Experts say that your own habits make your teeth weak and dirty, for this you should improve some of your habits like drinking soda drinks, drinking alcohol, smoking, eating too much sweets, tobacco and paan. All these habits cause great harm to your overall health.
