For the body to run smoothly, all the nutrients must be replenished, especially iron which helps in making haemoglobin. Haemoglobin is responsible for carrying oxygen to all parts of the body. When the level of haemoglobin starts falling, it becomes difficult for the parts of the body to get enough oxygen and many physical problems start. Not only this but due to low haemoglobin level, there can be problems in our kidneys as well. For this, you have to take medicines that increase hemoglobin. However, you can also meet the deficiency of hemoglobin naturally by including some things in your diet. Today we are going to give you information about some such foods which work to increase hemoglobin and remove anaemia in the body.
Beet
The high-quality iron element obtained from beetroot is very effective for the formation of hemoglobin in the blood and the activation of red blood cells. Beetroot is like a panacea for women suffering from anaemia. Apart from beetroot, consuming green leaves of beetroot is also very beneficial. These leaves have three times more iron content.
Spinach
There are 4 mg of iron in every 100 grams of spinach. This is many times more than that of broccoli, strawberry and watermelon. Spinach has many benefits, it is rich in vitamin A, vitamin C, folic acid, calcium and vitamin K. Make sure to include spinach in your diet. It is very important to have green vegetables in the diet for hemoglobin levels. If there is a lack of blood in your body, then include green leafy vegetables in your diet.
Fig
Vitamin A, B1, B2, calcium, iron, phosphorus, manganese, sodium, potassium and chlorine are found in figs. Hemoglobin levels can be increased by soaking two figs in water at night, drinking its water in the morning and eating figs.
