For many of us, tea is not just a hot drink but an emotion that we do not want to part with. In India, after water, if any beverage is consumed the most, it is tea. Be it morning tea in bed, or tea that relieves fatigue in the office, it is an important part of life, but it causes complaints of heartburn and acidity.
Tannins present in tea are enemies of health
Tannin is found in tea leaves, due to which there is iron deficiency in the body. Due to this, the absorption of iron starts decreasing due to which weakness starts occurring in the body. Apart from this, people who drink excessive tea may suffer from lack of sleep, nausea, headache, tension, anxiety, and gas problems. You should know the ways to avoid these problems.
Do this work 20 minutes before drinking tea?
Caffeine and tannin present in tea are not good for health. Many people make the mistake of drinking tea on an empty stomach, which increases the acid in the stomach and upsets the pH balance of the body. This is the reason why it provides relief from many problems including indigestion. To avoid this, you will have to do a special task 20 minutes before.
Before drinking tea, eat soaked nuts or half an apple. The pH of these things is alkaline due to which the stomach acids remain normal. If you adopt this method, you will not have to face heartburn, constipation, gas, and weakness.
Soak these things and eat them
Brazil nuts
Almond
Walnut
Raisin
Pistachio
What will happen if you eat raisins and Brazil nuts?
Soaking raisins reduces the acid level in the stomach, it also provides iron and vitamin B-complex to the body, which reduces the effect of tannins. Brazil nuts contain abundant amounts of vitamins, minerals, and antioxidants, which provide proper nutrition to the body.
What will happen if you eat soaked almonds and walnuts?
If you soak almonds and walnuts at night and eat them after waking up in the morning, there will be no complaints of high blood pressure, high cholesterol, obesity, heart disease, and excessive hunger. The Omega-3 fatty acids present in them also sharpen the brain.
(PC: Freepik)
