Many times you must have heard people saying that to relax the muscles and the body, one should take a bath with lukewarm water. This gives relief from body pain. However, with the changing times, there is a slight change in the practice of bathing with hot water.
Nowadays people are preferring to take steam or sauna baths instead of hot water baths. Steam bath is a process in which steam is used instead of water for bathing a person. This is a method of taking thermotherapy ie hot therapy, but this process can be done in different ways around the world. Today we are going to tell you the benefits of this and what precautions should be taken while doing it, so let us know.
To reduce stress
Steam baths can help relax the body as well as the mind. Its use can also help reduce anxiety and stress. On the other hand, when the stress is less then a different glow comes on the face automatically. In such a situation, it can be beneficial for both the mind and the skin.
To sleep well
Steam baths can also help a person sleep well. It can reduce the problem of stress and anxiety, due to which can have a positive effect on the quality of sleep. In such a situation, a sauna bath can lead to very good sleep ( 5 ). When sleep is good, its effect will also be seen on the skin. In such a situation, it can be believed that a sauna bath can also prevent dark circles i.e. dark circles under the eyes.
Boost immune power
Taking a steam bath boosts immunity. Actually, by falling on the hot steam body, the leukocyte in the body stimulates the body. Leukocyte is the main cell of our body, which proves helpful in fighting infection. But let us tell you that a steam bath does not boost immunity in just 1 day. To boost immunity, you need to take a steam bath in between.
Reduce blood pressure
You can take the help of a steam bath to control your blood pressure. Your body temperature rises during a steam bath, which causes blood cells to expand. Blood pressure starts decreasing due to the expansion of blood cells.
Steam bath is beneficial for the skin
Taking a steam bath increases your beauty. Yes, taking a steam bath opens the pores of your skin, due to which sweat comes out. With this sweat, the harmful bacteria present in the skin also get out of our bodies. Steam bath is effective in removing the toxins present in the body.
Take these precautions while taking a steam bath
Take full care of time during steam or sauna bath. Taking a steam or sauna bath for a long time can burn the skin or cause blisters on the skin.
Keep your sensitive organs or delicate parts covered during the steam bath.
If someone is taking a sauna/steam bath for the first time, it is better to stay in the room for 5 to 10 minutes in the beginning.
Consult a doctor before taking a pregnant steam or sauna bath.
Try to use your towel and your soap or body wash during a steam or sauna bath. If you use other people's towels or other things, then there can be a risk of spreading the infection.
Do not consume alcohol during steam or sauna baths.
If you feel any discomfort while taking a steam or sauna bath, immediately stop taking the bath and get out.
If you have any kind of health problem, then consult a doctor before using a sauna or steam bath.
