People who are fond of tea always crave tea, whether it is winter or summer. Such people drink several cups of tea as soon as they wake up in the morning till they go to sleep at night, which is not a good thing for their health. But this loss becomes even more when you consume tea after eating food. Caffeine is found in tea and the consumption of caffeine increases cortisol or steroid hormone in the body. Its increase can cause many health problems. Tea leaves have acidic properties and when they mix with proteins in food, the proteins harden, making them difficult to digest. Today we are going to tell you how drinking tea after eating food causes harm.
Increases blood pressure
People who drink tea after eating food may have a problem with high BP ie high blood pressure. Caffeine is present in tea, due to which there is a possibility of increasing blood pressure. If you are already a patient with hypertension or high blood pressure, then do not drink tea at all after eating.
Make heart sick
If you drink tea immediately after eating food, then leave this habit of yours today. Because this habit of yours can make your heart or heart sick. Drinking tea regularly after lunch and dinner can lead to many heart-related diseases. Along with doing this, the heartbeat also gets faster. The heart needs to be healthy for a good life. It is an important part of our body. Tea or coffee is harmful to the heart.
Digestive problems
Drinking tea immediately after eating food weakens the digestive system of the body, due to which the food is not digested properly. Not only this, by doing this, the essential nutrients for the body are also not available to it. Due to the high amount of caffeine in tea, a person starts having problems with gas and acidity.
Headache problem
Milk tea is made in Indian households and milk contains about 2.8 percent lactose. Because of this, the taste of milk is mildly sweet. Lactose has properties that can cause gas problems. The nutrients in lactose, the sugar in tea, are not easily digested, which can lead to stomach bloating, bloating, and gas.
Nutrient deficiencies
By drinking tea after eating, you do not even get all your essential nutrients. Tea leaves have acidic properties. By drinking it immediately after eating, the body does not get enough protein. Not only this, by affecting the digestive system or digestive system, it is not able to give the essential nutrients to the body. Due to this, the body is not able to digest food properly.
Iron deficiency
Drinking tea after eating can also cause iron deficiency in the body. By drinking tea, the body is not able to absorb proteins as well as essential nutrients, which leads to iron or blood deficiency. The phenolic compound found in tea hinders the absorption of iron. Due to this the problem of anemia can arise.
