Diabetes is such a medical condition for which scientists have not been able to find a solid cure yet, although blood sugar levels can be controlled with the help of certain things, one of them being Amla tea. We often use Amla to improve hair health, but it also reduces the risk of cancer, kidney disease, and heart disease. Know why amla tea is beneficial for diabetic patients.
Nutrients found in Amla
Amla (Indian Gooseberry) is a fruit that is called a superfood. Many important nutrients like iron, vitamin C, carbohydrate, phosphorus, fiber, calcium, and protein are found in it. Which brings many benefits to health. Amla is called the treasure of Ayurveda and it is used as a medicine.
Why amla is beneficial in diabetes
Anti-diabetic properties are found in Amla (Indian Gooseberry), which helps in controlling blood sugar levels. The fibers present in it work to release glucose slowly in the blood flow. Since Vitamin C is found in Amla, it is an ideal food for diabetic patients. Apart from this, a mineral called chromium is available from Amla, which is effective in controlling glucose and blood pressure.
Diabetic patients must drink gooseberry tea
If you are a diabetic patient, then amla tea is no less than a panacea for you. However, eating Amla raw, eating it after mixing rock salt, and grinding it like powder, Amla juice will also prove to be a profitable deal.
How to make gooseberry tea
First of all, put 2 cups of water in a pot and boil it.
Now mix one spoon of amla powder and crushed ginger in it.
Now add fresh mint leaves and boil for a few minutes
Then strain the tea and serve it in a cup and drink it.
You can drink it 2 times a day.
