After the hot summer, the rainy season feels pleasant to everyone. The rainy season brings respite from the heat and also brings relief from the summer troubles. Of course, the weather becomes pleasant in the rains, but the monsoon also brings many diseases with it. The changes in every season affect our health. Problems like loss of appetite, indigestion, bloating, cough, cold, throat ailments and fever can occur in the rain. To keep these diseases away from you, it is very important to have strong immunity. Here we are going to tell you about a drink that boosts immunity in monsoon. 4 things are used to make this drink and all these things are very good for your health. Ayurvedic doctor DeekshaBhavsar is giving detailed information about this.
Benefits of immunity booster drink
Drinking this drink can help you boost immunity. Along with this, there is also protection from diseases caused by rain. Apart from this, if you have the problem of gas and indigestion, then that also goes away. This drink is good for almost everyone. Tulsi and ginger present in it have a warming effect. Whereas mint and coriander are cool. They help in improving metabolism and boosting immunity. Tulsi is considered a medicine in Ayurveda. It cures colds, coughs and fevers, as well as improves immunity. Mint also relieves Kapha and Vatadosha. It is very beneficial for the skin.
Immunity booster drink
Ingredients required
Water - 1 litre
- Basil leaves - 5-7
- Mint leaves - 7-10
- Coriander seeds - 1 tsp
- Ginger - 1 inch (grated)
- Cardamom - 1 (If you have an acidity problem or bile is increased then adds cardamom.)
Method to prepare
- Mix everything in the water.
- Boil it for 5 minutes.
- Filter it and take it out in a glass.
- Your drink is ready.
Method to use
- You can drink it sip by sip throughout the day.
- You can drink it first thing in the morning after waking up.
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