Becoming a mother is no less than another birth for any woman. Giving birth to a child is such an experience for a woman that only a woman can feel. The time after delivery is very important for women. After delivery, the body of a woman becomes very weak. Because due to continuous bleeding, stitches in the stomach, and pain in the body, the woman experiences a lot of trouble. That's why women should take special care of their diet after delivery. A woman's body recovers quickly through diet and her weakness also goes away. In such a situation, today we are going to give you information about some such diets which can be given strength to the body by including in the diet. Let us know about these diets…
Walnut
Walnuts are a great source of antioxidants, proteins, and omega-3 fatty acids, and walnuts are also considered healthy for the heart and brain. Walnuts are one of the best types of nuts for a new mom to eat. Soak walnuts overnight and eat them after waking up in the morning. This is very beneficial. By eating soaked walnuts on an empty stomach in the morning, you can avoid many diseases.
Desi Ghee
Consumption of desi ghee after delivery is also very beneficial for the woman. Because desi ghee is full of nutrients. Women can consume ghee by applying it on bread, making halwa, adding it to vegetables and in other ways. A woman can start consuming ghee immediately after normal delivery, but after cesarean delivery and stitches during normal delivery, the woman should start consuming ghee only after consulting a doctor.
Poppy seeds laddoos
If there is a complaint of pain and swelling in the body after delivery, then you can eat poppy seed laddoos made at home. Muscle pain is also relieved by its use and the body gets instant energy. Poppy seeds, poppy seeds soup, poppy seeds pudding or mixed with other things can also be consumed after delivery.
