Most people like to drink tea and coffee in the winter season. On the other hand, in the winter season, some people have a craving to drink tea or coffee again and again. But drinking too much tea or coffee is harmful to health. This is because caffeine is present in tea and coffee, which can cause dehydration. Not only this, drinking tea or coffee can cause sleep problems. In such a situation, you need to control this habit of yours. Let us tell you here how you can reduce the craving for drinking tea or coffee.
Tips to control the craving for tea-coffee-
Gradually reduce tea or coffee-
Tea or coffee addiction cannot be reduced at once. You can reduce this habit gradually. On the other hand, if you consume 4-5 cups of this coffee in a day, then from now on drink only 3 cups of tea. By doing this you can gradually reduce this habit.
Drink milk-
In the winter season, instead of tea and coffee, you can drink turmeric milk made at home. They are rich in nutrients that help in keeping the body healthy and warm from the inside. Not only this, but drinking turmeric milk also strengthens immunity.
Drink ginger and lemon tea-
When there is a craving for tea or coffee in the winter season, put ginger in hot water and boil it. Then add some lemon juice and honey to it. Now consume this tea. By consuming this, you will get relief from cold and cough and digestive problems will go away.
Choose a healthy option-
In winter, instead of tea and coffee, green tea and lemongrass tea can be consumed. All of these are rich in antioxidants. This keeps the body healthy.
