The taste of tamarind is quite spicy, which is why as soon as its name comes to mind, saliva starts dripping from the mouth. Many street foods seem incomplete without tamarind. Tartaric Acid, Acetic Acid, Succinic Acid, Pectin, Tannins, Alkaloids, Flavonoids, and Glycosides are found in this sour cheese. Let's go. Let us tell you that consuming 10 grams of tamarind in a day is safe, but if you eat more tamarind than this for the sake of taste, then you may have to suffer many types of losses.
Disadvantages of eating too much tamarind
1. Dental problems
Too much sour or acidic things is not good for our teeth, if you consume tamarind in excess then it can damage the structure of your teeth. Apart from this, the enamel can get damaged and even the teeth can become weak.
2. Indiction
Tamarind contains many compounds including tannins which are a little difficult to digest. If you eat it in large quantities then the level of acid in the gastrointestinal tract in the stomach will increase. Which can cause flatulence, acid reflux, and other stomach problems
3. Low blood sugar
Eating too much tamarind can cause low blood sugar in your body, due to which dizziness and weakness are common. People who are already taking medicines to reduce glucose levels should avoid consuming tamarind.
4. Avoid during pregnancy
Consumption of tamarind is also not good for pregnant women because eating it in excess increases the heat in the body, which affects the babies growing in the stomach. Apart from this, breastfeeding women should also avoid eating tamarind.
(PC: Freepik)
