Tadasana: You get these health benefits from Tadasana, know the correct way of practice and precautions

For the health of all body parts and physical health internally and externally, nutritious food and a good lifestyle should be adopted. Along with this, the practice of yogasanas also improves mental and physical health. Different types of yoga exercises are beneficial for the health of different parts of the body. One of these yogasanas is Tadasana. Palm means mountain. It is clear from the name itself that in this one has to take a posture like a mountain. If you understand from the picture, this asana looks easy but if Tadasana is practiced completely correctly then it can be very effective and beneficial. Tadasana provides many health benefits. Through this article, learn about the correct way of practicing Tadasana and the health benefits of Tadasana.

Health benefits of Tadasana
You can practice Tadasana to increase height quickly, maintain correct body posture, remove fatigue, increase energy, relax muscles, and improve blood flow.
The practice of this asana creates physical and mental balance.
Body posture improves.
Strengthens thighs, knees, and ankles.
The practice of Tadasana makes the stomach toned.
Stretches the spinal cord and relieves its disorders.
Tadasana can be practiced to relieve the problem of flat feet.
This yoga provides relief from sciatica.
The practice of Tadasana helps increase height.

Method of practicing Tadasana
Step 1- To practice this asana, stand straight with both toes slightly opened.
Step 2- Now fold your hands in Namaste posture and take them above your head. Keep in mind that both hands should be passing near both ears.
Step 3- Then pull the fingers and torso towards the sky, do not lift the legs during this.
Step 4- Keep breathing while stretching the body and try to maintain the stretch for some time.
Step 5- Finally, slowly bring the hands down and come to a normal position.
Step 6- This asana can be repeated 2 to 3 times a day. Adequate stretching of the body can be beneficial.

Precautions during Tadasana
Avoid making some mistakes while practicing this asana. As,
Do not push the hips forward during the practice of Tadasana.
Do not tuck the chest inwards.
Keep the shoulders level and should not be allowed to fall downwards.
Do not make the mistake of holding your breath while practicing Tadasana.

(PC: iStock)